A lesson from Efrosini Voutsina for those who want to train their entire body with exercises inspired by contemporary dance, pilates and yoga. An alternative solution to ‘mechanistic’ gymnastics that combines strength training and stretching with short dance combinations.
The aim of this course is to gain awareness of your body, to strengthen and restore balance in both attitude and operation. You can attend the physical body conditioning course independently of any other class of the school.
As in the course of modern dance, take of socks, jewelry, watches and wear comfortable dance uniforms or bodysuits and comfortable shirts that do not impede movement and leave the body free to bend, roll on the floor, to “melt” and discover attitudes and passages that seemed unfeasible until now!