Body conditioning: A different approach
(Published: 23/03/2012 – Source: Asana TV)
Efrosini Voutsina talks exclusively at Asana tv about body conditioning, one of the classes taught at Modulor Dance Space, the dance school founded by her and her partner Konstantina Drosopoulou 6 years ago.
It is a program with exercises inspired by modern dance, pilates and yoga.
Αn alternative to the “mechanistic” exercises of gyms, that combines strength training and stretching with a small dance combinations.