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Body Conditioning
Every Monday & Wednesday & 11:00-12:00, Friday 12:00-13:00
Tuesday & Thursday 18:00-19:00
View the Detailed Programme
A lesson from Efrosini Voutsina for those who want to train their entire body with exercises inspired by modern dance, pilates and yoga. An alternative solution to 'mechanistic' gymnastics that combines strength training and stretching with short dance combinations.
The aim of this course is to gain awareness of your body, to strengthen and restore balance in both attitude and operation. You can attend the physical body conditioning course independently of any other class of the school.
Efrosini Voutsina
Born in Athens, she studied dance at Sofia’s Pancho Vladigerov Music Academy, receiving a degree in Ballet Technique/Teaching and a Master’s degree in Dance Composition. She continued studying modern dance in London (Jerwood Space, Greenwich Dance Agency, The Place) and New York (Movement Research, Dance Space Center). She experimented with kung fu, tai chi chuan, aikido, contact improvisation and yoga techniques and is a certified power pilates instructor. As a dancer, she has worked with Greek and foreign choreographers like S. Smailou, N. Zouka, S. Spiratou, Carol Brown, Marie Gabrielle Rotie et al. In 2010, she presented her first choreographic work entitled Pendulum.
Wearing:
As in the course of modern dance, take of socks, jewelry, watches and wear comfortable dance uniforms or bodysuits and comfortable shirts that do not impede movement and leave the body free to bend, roll on the floor, to "melt" and discover attitudes and passages that seemed unfeasible until now!
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